My journey

breakfast: oatmeal with dates, flax, love crunch apple crumble granola, peanut butter, raisins, and soy milk, coffee with soy milk
snack: watermelon, green smoothie - soy milk, banana, and spinach
lunch: sandwich on whole wheat bread with marinated tofu, avocado, carrot, cucumber, spinach, and mustard
dinner: spicy tofu noodle salad, cucumber, broccoli, and radishes
snack: almonds, and a gala apple

(via emergingsoul)

July242012

(Source: thefoodhabit, via recoveryisbeautiful)

food

11AM

(Source: myfitnesskingdom, via oongiesthoughts)

July232012

PAPER CHAIN PROJECT
- For every day you go without self harming or purging, add a colourful link to the paper chain- If you relapse, just add a white link to to the chain and carry on the chain without any disruption- Over time the paper chain will grow in length and you can see your progress, and see that even if you do relapse, the are still days you go without hurting yourself. The colourful links.- Over time and through your recovery watch the amount of coloured links begin to increase, and the amount of white links begin to decrease.- If you feel like hurting yourself, look at the paper chain and realise just how far you’ve made it, and realise that if you’ve resisted before you can do it again :)
Please reblog, this could help someone towards recovery. ❤

PAPER CHAIN PROJECT

- For every day you go without self harming or purging, add a colourful link to the paper chain
- If you relapse, just add a white link to to the chain and carry on the chain without any disruption
- Over time the paper chain will grow in length and you can see your progress, and see that even if you do relapse, the are still days you go without hurting yourself. The colourful links.
- Over time and through your recovery watch the amount of coloured links begin to increase, and the amount of white links begin to decrease.
- If you feel like hurting yourself, look at the paper chain and realise just how far you’ve made it, and realise that if you’ve resisted before you can do it again :)

Please reblog, this could help someone towards recovery. ❤

(via gamzeemakara)

July212012

I believe in you. You are going to be okay. You are going to beat this. I love you.

(Source: iamblairwolfe, via emergingsoul)

July172012

(via anatomy-of-recovery)

quotes inspiration recovery eating disorders motivation life hope

10PM

dionthesocialist:

So, Shell is starting its ad campaign promoting its upcoming destruction of the arctic in search for more oil. Because they’re idiots, they decided to open their server to an ad contest to see who could come up with the best ad. Shell underestimated the internet, so here’s my six favorite Shell Ad Campaign Trolls.

(via dyke-recovery)

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